TikTok account health, scored out of 100
Last checked
Koda scores each connected account from 0 to 100 across four axes: timing (25 points), content (25), behaviour (20) and analytics (30). It is a diagnostic — it tells you which of your own habits look automated or self-defeating. It is not a remedy, and nothing here can lift a restriction a platform has applied.
What the four axes actually measure
Each one is a different kind of pattern, and they fail differently.
| Axis | What it reads |
|---|---|
| Timing — 25 pts | Posting frequency, spacing between your accounts, regularity |
| Content — 25 pts | Caption variety across accounts, hashtag spam, caption length |
| Behaviour — 20 pts | Posting pace and interval variance — the bot-detection axis |
| Analytics — 30 pts | Reach change and engagement-rate anomalies |
The thresholds that cost people reach without them noticing
More than 3 posts a day on one TikTok account is self-competition: the algorithm splits the same audience across your own videos.
More than about 5 hashtags dilutes rather than broadens. On Instagram the shape is different again — more than 2 Reels a day cannibalises, and 8 to 15 hashtags performs best. On YouTube, 1 to 2 Shorts a day is the ceiling before fatigue.
And the one that applies everywhere: intervals that are too regular are a bot signature. Being consistent is good; being metronomic is not.
Why caption variety is part of a health score
Because identical captions across accounts is one of the signals used to link accounts to each other. Device and network fingerprinting does the rest — same WiFi plus the same posting pattern is a multi-account flag.
Varying the caption per account is therefore not a style choice, and that is why it is scored rather than suggested.
What this does not do
- It is diagnostic, not curative. A low score explains a pattern; it does not undo one.
- It cannot detect a shadow ban with certainty — no external tool can, because no platform confirms one.
- It does not bypass moderation and does not try to.
Frequently asked
- What is a TikTok account health score?
- Here it is a 0-100 figure combining timing (25 points), content (25), behaviour (20) and analytics (30). It measures whether your own publishing habits look human and non-self-competing.
- How many hashtags should I use on TikTok?
- Beyond about five, hashtags dilute rather than broaden reach on TikTok. Instagram behaves differently — 8 to 15 performs best there.
- Can a tool tell me if I am shadow banned?
- Not with certainty. No platform confirms a shadow ban, so any tool claiming to detect one is inferring from reach patterns. What can be measured is whether your own behaviour looks automated.